SophroVibe
Health wellness & self-development
WHAT IS SOPHROLOGY ?
Sophrology is a short therapy developed in 1960 by neuropsychiatrist Alfonso Caycedo.
Sophrology is a self-development practise based on easy-to-do exercises of controlled breathing, relaxation, gentle movements and positive visualization. It will allow you, among other things, to manage your stress, anxiety, get better sleep, increase your performance…
MY PERSONALIZED SUPPORT
I can help anyone who is motivated and committed to achieving their goals and I establish tailor-made sophrology protocols. Whatever your problem, I can help you keep your balance, overcome those moments in life that can, sometimes, be complicated.
- My One-Shot Sessions allow me to address an identified, simple and precise problem.
- My Individual, tailor-made sessions will help you achieve a goal defined during our first meeting.
- My workplace support aims at both employees and managers and takes place in the form of group workshops (or one-on-one sessions) with an objective determined beforehand.
- My group sessions take place in the form of workshops on a specific, pre-determined subject. They are aimed at schools, colleges and senior citizens’ homes.
- Other support can also be considered.
DISCOVER THE POWER OF SOPHROLOGY
We live in an ever-changing world: personal goals, professional challenges and ambitions, prioritising the important things, the ups and downs of our hectic lives are often tricky to manage. Sometimes things can get complicated, our minds and bodies need a break, a chance to relax, disconnect and reset.
Sophrovibe
Health, Wellness & Self-Development
What my clients say...
