Sophrology is a short therapy developed in 1960 by neuropsychiatrist Alfonso Caycedo.
Sophrology is a self-development practise based on easy-to-do exercises of controlled breathing, relaxation, gentle movements and positive visualization. It will allow you, among other things, to manage your stress, anxiety, get better sleep, increase your performance…
I can help anyone who is motivated and committed to achieving their goals and I establish tailor-made sophrology protocols. Whatever your problem, I can help you keep your balance, overcome those moments in life that can, sometimes, be complicated.
We live in an ever-changing world: personal goals, professional challenges and ambitions, prioritising the important things, the ups and downs of our hectic lives are often tricky to manage. Sometimes things can get complicated, our minds and bodies need a break, a chance to relax, disconnect and reset.