Sophrology is a self-development practice based on easy to do exercises of controlled breathing, relaxation, gentle movements (adaptable to each person’s abilities) and positive visualization (mental imagery) to positively support you in your daily life.
Sophrology will help you to optimize your mental well-being by strengthening your body and mind in order to achieve your daily balance.
It will allow you, among other things, to manage your stress, your anxiety, to enjoy better sleep, to increase your performance…
It allows you to find harmony between body, mind, and emotions which are interconnected.
Each session has a precise intention and each exercise is personalized according to this intention, thus encouraging awareness. The aim is to achieve the goal you have set yourself by developing your potential and enhancing or improving your well-being.