My One-on-One Personalized Support are 8 to 12 sessions depending on the time you give yourself.
However, if you have a time frame shorter than two months, do not hesitate to consult me, I can make adjustments to help you. The fee will then be adapted accordingly.
IT IS POSSIBLE TO DO THE SESSIONS BY VIDEO.
Managing emotions: anxiety, anguish, anger…
Managing stress, burn-out
Learn to relax, unwind, recharge…
Increase your vitality, energize yourself…
Improving the quality of sleep, helping you to fall asleep, avoiding waking up in the night …
Regain self-confidence and improve self-esteem
Learn to assert yourself, free yourself from limiting beliefs
Letting go and taking a step back
Exam preparation: baccalaureate, assessments, driving licence, university diplomas, etc.
Preparation for specific events: medical procedures, stage or sports performances, public speaking, presenting yourself calmly at a job interview, etc.
To better cope with personal or professional change
Unlimited access to your Space where you will find your exercises explained in a playful way to boost your training.
A follow-up notebook, which I will give you at the beginning of your course of therapy, so that you can note down your feelings (physical, mental and emotional) and become aware of what is good for you, your evolution and your potential.
20% discount, i.e. 640 €, for people aged 7 to 18 and 65 and over, for students and job seekers on presentation of proof.