Born in the Hérault department, I have worked for many years in the tourism industry in sales and marketing, in France and abroad. I practice a number of sports, including yoga, for over 20 years.
I discovered sophrology about fifteen years ago while following a stress management course. I then included the practice of sophrology in my daily life in order to live in better harmony. Sophrology allows me, among other things, to better manage my emotions and to keep confidence in myself and in the future.
Two years ago, I decided to become a sophrologist and to accompany others on the path to a better life balance and personal development.
My role as a Sophrologist is to accompany you in the search for your own solutions by placing « the method and the tools » of Sophrology at your disposal. I will give you neither opinions, nor advice, and will not make comments on your feelings. I will guide you towards autonomy by helping you to integrate Sophrology into your daily life.